Seven reasons to do Pilates fundamentals.
Author: Karen Toth
1. Feel younger - "days go by so quickly",
"time flyes", Do you find youself thinking and feeling this
way? Slow down take some time to yourself to feel younger.
2. Less stressed - Do you ever feel like you are carrying
the weight of the world on your shoulder? Let me show you how to release
some of the burden and give it to someone else.
3. More rejuvenated - Do you ever feel sluggish do to
lack of sleep or energy? Re-energize with some soothing music, a good
nights sleep and a calming voice to encourage you to move very sutlely.
4. Stand taller - Do you feel like you have lost height even from when
you first started your day? Let Pilates encourage your body to build the
strength and relaxation into your body to assist with standing taller.
5. Walk with the grace of a dancer - Ever notice the
way you are walking? Would you like to walk with ease and economy? Pilates
can relieve pain in the hips and legs to support your body and walk easier.
6. Toned body - Would you like your pants to fit a little
looser? Pilates will help move things in a way to assist with your toning
goals.
7. Focused mind - Would you like to do more of the things
you like? Pilates encourages you to be in the now and will calm the brain
so you can focus on one thing at a time.
Sharon says, "after 3 weeks of doing Pilates with
Karen my shoulders feel great."
Kevin says "after 6 weeks of Pilates I am able to walk with no cane.
I have MS and have found Pilates of great benefit."
"I like Pilates. I think you do an awesome job!
I like that you're able to help us adapt to the challenges we have.You're
very encouraging with us beginners. I plan to rejoin when the 12 wks.
are up. Thanks!" Grace Two seniors upon visiting their doctors for
their annual visit were told they have increased 1" in height from
doing Pilates.
Can you imagine the experience of moving your body to
relaxing music in a subtle way. Image feeling taller, more relaxed, younger,
rejuvenated, sharp mind and walk with the grace of a dancer.
All you have to do is decide to feel this way. Make the
choice to have your body feel great! Soft soothing music, soft voice inspiring
you to move in subtle ways to release a days worth of stress. Decide to
feel the way you felt as a youngster or better. Decide to commit about
18-20 minutes of your time when you come home from work or play to listen
and be guided through movement.
About the author: Enjoyes health and wellness, using
the Pilates method. Produced 2 Pilates for relaxation video's as well
as a downloadable MP3. www.stretchyourlife.com
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