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The pilates craze is all around us. From athletes to pregnant women to those needing physical therapy, from celebrities to your next door neighbor, everyone seems to be doing it. You want to jump into the bandwagon but don’t know whether to go the expensive way and go to a pilates studio or make do with home videos? This is the guide for you.

Pilates is a highly-specialized method that focuses on several specific muscle groups – stretching them out, strengthening them. Among these muscles are those in your torso, your abdominal and your back muscles that support the spine. As with any exercise, it is advisable to consult your physician first and get expert help. This is where those numerous pilates studios come in. After all, you would want to be in good hands when you start an exercise program. Although authorities disagree as to which pilates studio is the best, the consensus remains the same: if you are a beginner, go and hightail it to the nearest pilates studio.

Ideally, you should only attempt a new exercise method with the supervision of an instructor. Pilates is no exception. Now you can go to your local gym or to a pilates studio to get such instructors but many exercise consultants suggest you do the latter. Your local gyms are okay, and for all everyone knows the instructors there are just as good or even better. So why choose a pilates studio? The main difference between the instructors in your gym and in the big pilates studios is that those in the latter are “certified” instructors. These are professionals who have undergone intensive training in pilates . Teachers from pilates studios know how to adapt the pilates method to suit a client’s personal needs and disabilities. They are also skilled at monitoring a client’s progress and ensure that they are doing the exercises in correct form.

With pilates popularity, you may be tempted to just get supervision for the cheaper local gym than enroll in the specialized pilates studios. You can do that if you make certain one thing: that your instructors have received certification from pilates studios.These will assure you that the instructor you will trust with your well-being have undergone training from a reputable pilates studio, and thus come with the assurance of expertise and talent.
Other instructors who have no such training may just be teaching you pilates-based exercises, and thus cannot guarantee results. A couple of alterations in the prescribed pilates programs taught in the trustworthy pilates studios will mean significant changes in the results that are expected.

Going to a pilates studio will also help you enjoy exercising as you will have support and company of your fellow students. You will also have someone to keep you on track and on-schedule, a vital part of the pilates method that you may not get at home where you only work out if you feel like it. Going to a pilates studio will help motivate you to work out regularly because you’ve spent money for those classes.

This pilates studio thing is not really for good anyway. After you have developed discipline and learned the basics of the method properly, you can lessen your trips to the pilates studio and make up for it at home. With basic training and the assurance that you are doing things right, it will be fine to work at your own pace and convenience, without the expense of a pilates studio.

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